Review: Las Cajas de Berta (In Spanish)

Berta, compartmentalizes all of her feelings in four separate boxes: yellow, red, blue and green. If she gets “too sad” she opens up the blue box and fills it with tears. Too happy? No problem. Opens up the yellow box and fills it up with springing jumps. Once she’s done expressing herself, she closes the boxes tightly.

REVIEW: A World of Mindfulness

In these uncertain times, this book felt so grounding to me. The book is probably more suited towards the 3-8 year old crowd, but the words and illustrations were soothing enough and a great reminder to anyone, regardless of age that living in the moment, breathing, feeling, and finding your calm is not only a faint possibility, but within all of our grasp in one way or another.

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